BBC地平线：生物钟：身体运转的奥秘

基本信息

豆瓣ID: 30358488

标题: BBC地平线：生物钟：身体运转的奥秘

原始标题: Horizon: Body Clock: What Makes Us Tick?

年份: 2018

副标题: 2018 / 英国 / 汤姆·库克 / Ella Al-Shamahi Aldo Kane

导演: 汤姆·库克

国家/地区: 英国

语言: 英语

片长: 59分钟

上映日期: 2018-10-11

F标签: 2018,英国,汤姆·库克,Ella,Al-Shamahi,Aldo,Kane

类型: 电视剧 (tv)

集数: 1

供应商数量: 1

已发布: True

是节目: False

是限制级: False

在黑名单: False

评分详情

评分: 8.1

评分人数: 229

最高分: 10

星数: 4.0

简介

We all have a biological clock ticking away inside us that governs our daily rhythms. This affects our health as much as our diet and whether we exercise. So what can we do to manage this internal clock better? To find out, evolutionary biologist Ella Al-Shamahi locks former commando Aldo Kane in an abandoned nuclear bunker with no way of telling the time - for ten days. Monitored around the clock by a team of scientists, he carries out a barrage of tests to uncover exactly what makes our body clock tick. Above ground, Ella meets two time-starved couples to test the latest thinking on how we can manage our body clocks better. In trying to improve their sleep, and their lives, she uncovers practical advice that we can all take on board. Studies on shift workers show that regularly disrupting our sleep makes us more at risk of diabetes, heart disease and even cancer. So getting to grips with our biological clock couldn't be more important.

额外信息

豆瓣ID: 30358488

IMDB ID: tt9126362

30358488 BBC地平线：生物钟：身体运转的奥秘 Horizon: Body Clock: What Makes Us Tick? 2018 8.1 229 https://img9.doubanio.com/view/photo/s_ratio_poster/public/p2877242420.webp https://img9.doubanio.com/view/photo/m_ratio_poster/public/p2877242420.webp 汤姆·库克英国英语 We all have a biological clock ticking away inside us that governs our daily rhythms. This affects our health as much as our diet and whether we exercise. So what can we do to manage this internal clock better? To find out, evolutionary biologist Ella Al-Shamahi locks former commando Aldo Kane in an abandoned nuclear bunker with no way of telling the time - for ten days. Monitored around the clock by a team of scientists, he carries out a barrage of tests to uncover exactly what makes our body clock tick. Above ground, Ella meets two time-starved couples to test the latest thinking on how we can manage our body clocks better. In trying to improve their sleep, and their lives, she uncovers practical advice that we can all take on board. Studies on shift workers show that regularly disrupting our sleep makes us more at risk of diabetes, heart disease and even cancer. So getting to grips with our biological clock couldn't be more important. 2018-10-11 59分钟 True tv 1 2018 / 英国 / 汤姆·库克 / Ella Al-Shamahi Aldo Kane 2018,英国,汤姆·库克,Ella,Al-Shamahi,Aldo,Kane 1 True False False False https://movie.douban.com/subject/30358488/ https://movie.douban.com/subject/30358488/ https://www.douban.com/doubanapp//h5/movie/30358488/desc 30358488 tt9126362 10 4.0 0